A Fear of Flying
by Rob Hadley (www.vancouverhypnotherapy.org)
When we work using regression we regularly see the most extraordinary results
very swiftly. Suddenly things become plain to the client and they understand why
something happened. Subsequently their ability to manage their issue becomes
very much more easily understood.
Dave Elman's book, Hypnotherapy, provides a good roadmap for anyone using
regression generally to manage an issue. However the pattern occasionally swings
out of the norm. Typically an incident in the recent past is associated with an
incident in the clients’ early life that had traumatic elements and introduced
stress and anxiety. By reframing the earlier incident the issue in the recent
past is resolved – and future occurrences defused. This is not an unfamiliar
process to most hypnotherapists.
A client saw me recently about a fear of flying that put a rather unusual twist
on regression. The client has been growing increasingly distressed with air
travel. Recently he felt overwhelming anxiety on a plane heading to the east
coast, and embarrassingly needed to be handled by flight crew. This is entirely
out of character in what is a skilled professional at the front of his industry.
In pre-talk several points came through:
• He plans to marry in the next few months, his fiancée having been with him
about 5 years.
• He moved out to the west coast about 4 years ago, having finished his degree.
• His anxiety seems to abate if he talks about his concerns whilst they are
happening. (This is interesting as it occupies the conscious mind, and seems to
displace the anxiety. This suggests his conscious mind can be diverted from
these feelings – and raises the question ‘is this really about flight’?
• The client has a good understanding of engineering. He knows that if there is
a total system-wide failure an aircraft is design to return to straight and
level flight. Rationally he understands this means an air crash is generally
survivable. His engineering background tells him he should not be afraid, yet he
is.
• His parents separated when he was eleven.
• At 12 he was very ill with meningitis.
• His fiancée has a sister who cuts herself.
• He had flown with no problems at all many times prior to the emergence of the
problem.
Once in hypnosis the client went swiftly to the moment of discomfort in the
flight. They showed a clearly elevated heart rate, and visual displays of fear.
He described his fears well, and there was no question that this was an extreme
response. I then regressed the client to the first incidence of of similar
feelings. I would expect this to be in early childhood.
To my surprise the client opened his eyes and sat bolt upright staring into the
middle distance. He regressed not to childhood at all, but moments before the
flight left.
“I’ve got it,” he said. “It was in the terminal. It was an hour before. I was
saying goodbye to my fiancée. I was afraid because I was leaving her with her
sister who has all these problems. I was afraid for her. It reminded me of my
parents. It was as though I was my father leaving my mother, when I was sick.”
Around this time the client had come out to the west coast to find work, with no
idea at all if he would be successful. His fiancée was very worried about their
prospects. Additionally his fiancées sister was essentially in his charge. As a
man of 30 years old, he found himself in the position of a husband and father
with a sick child (the sister being 12 years old). The departure at the airport
was almost a re enactment of a situation with his parents as they separated when
he was 12, with the roles switched around and he was cast as his father.
The session ended quite swiftly with no doubt whatsoever in the clients mind
that this was an issue now that had nothing to do with flying. It was entirely
about his ‘desertion’ of his fiancée. The moment of realization was absolutely
clear to the client; the problem simply ceased to exist. This had nothing to do
with flying whatsoever.
I suggested he go and reassure his fiancée as demonstrably as possibly, for her
but also his own good. He was quite a reserved person, but could see that this
would lay to rest some of these anxieties. He knew now that this was something
that could be easily managed and understood. It is truly wonderful when a client
leaves the office so elated and relieved.
RH/1 March 2008
Related Downloads:
Overcome a Fear of Flying with a hypnosis MP3:
